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Short rests (<30s) maintain metabolic stress, supporting endurance adaptations. Strength/power require longer rests (2–5 min).

ACSM guidelines: ≥30 min moderate activity ≥5 days/week (total 150 min/week). Sessions can be accumulated in bouts ≥10 min. Longer durations give added benefits.

AEDs must be immediately accessible. Delayed access decreases survival rates by ~10% each minute defibrillation is delayed. Locking in an office undermines risk management and ACSM standards. AEDs should be visible, accessible, and regularly maintained.

ACSM recommends 2–5 minutes rest for maximal strength/power. This allows phosphagen system recovery. Shorter rests are appropriate for endurance/hypertrophy. Very long rests (>6 min) are unnecessary for most programs.

Summaries reinforce understanding, highlight ambivalence, and transition conversations. Reflection echoes meaning, affirmations highlight strengths, and open questions invite exploration. Together, these form MI’s OARS framework.