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Ethical practice requires maintaining confidentiality, competence, and professionalism. Guarantees, diagnosis, or sales exploitation breach ethics and scope. EPs protect client trust by adhering to professional standards.

Decisional balance involves weighing pros vs. cons to clarify ambivalence. Apps and clothes are self-monitoring/stimulus control; praise is reinforcement.

ACSM recommends flexibility training ≥2–3 days/week for all adults, ideally daily, holding static stretches 10–30 seconds (up to 60 seconds for older adults). Perform 2–4 repetitions per muscle group. Stretching should target major joints and may be done post-exercise (warm muscles). Ballistic methods are not contraindicated if properly progressed, but static/PNF are preferred for safety and effectiveness. Flexibility improves range of motion, posture, balance, and functional independence in older adults. It is integral to comprehensive fitness programs alongside aerobic, resistance, and neuromotor training.

Rehearsals ensure staff act quickly and effectively. Under stress, practiced routines improve response time and coordination. Liability and training are also important, but practice ensures real-world readiness.

Rockport equation uses body weight, walk time, HR at end, age, and sex. It is safe and practical for deconditioned populations. Other options do not apply.