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Anterior pelvic tilt is characterized by tight hip flexors and erector spinae, combined with underactive glutes and abdominals. Corrective programs inhibit and stretch the overactive muscles while activating the weak ones.

Shoulder elevation reflects overactive upper trapezius and levator scapulae. These muscles dominate movement, while rhomboids and lower trapezius are underactive. Corrective strategies restore scapular control.

When feet turn out, the most common overactive muscles are the soleus, lateral gastrocnemius, and short head of the biceps femoris. These restrict dorsiflexion and alter knee/hip mechanics. Corrective programming focuses on releasing these muscles and activating the tibialis anterior and medial hamstrings.

The Corrective Exercise Continuum follows the order: Inhibition → Lengthening → Activation → Integration. This ensures that tight tissues are released, weak muscles strengthened, and functional movement reinforced.

When the low back rounds (posterior pelvic tilt), underactive gluteus maximus and hamstrings fail to stabilize the pelvis. Overactive abdominals and hip flexors pull the pelvis under. Corrective programming emphasizes glute and hamstring activation with core balance.