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The push-up plus adds scapular protraction at the top of a push-up, directly activating the serratus anterior. This corrects scapular winging by stabilizing the scapula against the ribcage.

When knees collapse inward (valgus), underactive gluteus medius and maximus fail to stabilize the hip and femur. Corrective strategies activate these muscles while inhibiting overactive adductors and TFL.

The CES continuum starts with inhibition to release overactive muscles using foam rolling or other myofascial techniques. This reduces neural excitability and prepares tissues for stretching and strengthening.

An excessive forward lean usually reflects underactive glutes, anterior tibialis, and erector spinae, while hip flexors and calves are overactive. Strengthening the posterior chain restores upright squat posture.

Tight hip flexors limit hip extension and create an excessive forward lean in squats. This shifts load to the lumbar spine and knees. Corrective programming addresses this with foam rolling, static stretching of hip flexors, glute activation, and integrated squats with upright posture.