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Corrective exercises are most effective when placed at the beginning of a workout. This ensures that overactive tissues are inhibited and lengthened, and underactive tissues are activated before the individual progresses into more demanding strength, endurance, or power exercises. Sequencing corrective strategies at the start of the session optimizes neuromuscular control and ensures the client can perform subsequent exercises with proper alignment and efficiency. If corrective work is delayed until after high-intensity activities, fatigue may reinforce dysfunctional patterns and reduce effectiveness. NASM stresses this prioritization because corrective exercise serves as a foundation for safe and progressive performance training. Therefore, the correct placement is at the beginning, making option B the most accurate answer.

When heels lift, overactive calves (gastrocnemius and soleus) limit dorsiflexion. Corrective exercise includes foam rolling and stretching calves, paired with tibialis anterior strengthening.

Low back rounding reflects underactive gluteus maximus and hamstrings, while abdominals and hip flexors may dominate. Strengthening glutes and hamstrings restores pelvic stability.

The pectoralis minor is commonly tight in clients with rounded shoulders. Foam rolling and static stretching restore scapular mobility, while activation of the rhomboids and lower trapezius rebalances posture.

Upper crossed syndrome occurs when overactive upper traps, levator scapulae, and pectorals overpower underactive deep cervical flexors and lower trapezius. This results in forward head and rounded shoulders, requiring corrective intervention.