Free NSCA CPT Exam Questions That Helps Candidates Pass

The sit-and-reach test measures hamstring and lower back flexibility. Push-ups (B) test endurance, squat 1RM (C) strength, and vertical jump (D) power. Flexibility testing helps guide corrective programming.

Blood pressure classifications:

•Normal: <120/<80 mmHg

•Elevated: 120–129/<80 mmHg

•Stage 1 Hypertension: 130–139/80–89 mmHg

•Stage 2 Hypertension: ≥140/90 mmHg

At 128/78, this client is in the elevated category, requiring monitoring and lifestyle counseling.

Assumption of risk is when a client acknowledges exercise risks before participation. Duty of care (B) is trainer’s responsibility, negligence (C) is failure to meet standards, and insurance (D) protects trainers financially.

This is a case of negligence, where the trainer failed to provide reasonable supervision during a dangerous activity. Assumption of risk (C) applies when the client understands inherent risks, but lack of supervision violates the trainer’s duty of care. Breach of contract (A) and vicarious liability (D) are not applicable here.

The vertical jump test assesses lower-body power production, a key measure of anaerobic performance. The Rockport test (B) and 1.5-mile run (D) are aerobic fitness assessments, while the YMCA cycle test (C) is a submaximal aerobic test. NSCA recommends vertical jump, Wingate cycle, or sprint tests for evaluating anaerobic performance in athletes and general populations where applicable.