Experience the Quality With Free NSCA CPT Exam Questions That Helps Candidates Pass

The 1RM bench press is the gold standard for upper-body strength. Push-up (B) and YMCA (C) test endurance, while curl-ups (D) assess core endurance. NSCA uses 1RM for strength evaluation.

The kettlebell swing is a hip-dominant movement. A common error is lifting with the arms instead of driving with hips. Proper execution uses hip hinge, core engagement, and neutral spine.

The vertical jump test directly measures lower-body power. 1RM (A) measures strength, push-up (B) endurance, and sit-and-reach (D) flexibility. Power is a distinct component of fitness assessed with explosive tests.

For hypertrophy, NSCA prescribes moderate-to-high volume, moderate load (67–85% 1RM), and moderate rest. Options B and D suit strength/endurance, not muscle growth.

Clients without symptoms of cardiovascular, pulmonary, or metabolic disease and with no major risk factors are considered low risk. Moderate risk applies to those with ≥2 risk factors, while high risk includes known disease or symptoms. Since the client is inactive but otherwise healthy, they are classified as low risk, and exercise may begin without medical clearance.